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Exercise & the menstrual cycle
January 10, 2010
Friday 21st Jan 6pm-730pm
Exercise & the Menstrual Cycle
Via zoom - book using link below
Or in person (limited to 7 - please email)
Dr Michaela James is a researcher at Swansea University & fitness coach at @outcastswansea will talk us through the cutting edge research of how to make the most of your cycle. She opens the conversation & breaks the stigma to inspire a healthy relationship with your cycle, aiming to empower women.
"Work with your cycle, not against it"
Dr Michaela James
View here publications and journals here
Exercise & the menstrual cycle: Past Events
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