Exercise & the menstrual cycle

Friday 21st Jan 6pm-730pm

Exercise & the Menstrual Cycle

Via zoom - book using link below

Or in person (limited to 7 - please email)

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Dr Michaela James is a researcher at Swansea University & fitness coach at @outcastswansea will talk us through the cutting edge research of how to make the most of your cycle. She opens the conversation & breaks the stigma to inspire a healthy relationship with your cycle, aiming to empower women. 

"Work with your cycle, not against it"

Dr Michaela James

View here publications and journals here