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Embracing the Seasonal Shift: A Naturopath’s Take on Health and Nutrition from Summer to Autumn

Updated: Oct 5, 2023


The shift from the warmth of summer to the crispness of autumn is a transformation we experience both in our surroundings and within our bodies. From a naturopath's perspective, this transition is not just about shorter days and cooler temperatures. It's about realigning with nature, adapting our daily routines, and re-focusing our nutritional intake to maintain balance and health.


1. Tuning into the Body's Needs

Summer often brings with it a sense of lightness and energy. We're more active, outdoors, and naturally lean towards hydrating foods like watermelon, berries, and cucumbers. As autumn settles, our energy begins to contract. We might feel a natural inclination to slow down, rest more, and introspect. Listening to these subtle cues is essential. Honouring the body's need for more sleep, for instance, can be vital to boosting immunity and overall wellbeing.


2. Nutritional Shifts for Autumn


The bounty of autumn offers foods that are precisely what our bodies require for the season. Root vegetables such as carrots, beets, and sweet potatoes are grounding and provide the sustenance needed for the colder months ahead. Apples, pears, and pumpkins not only capture the essence of autumn but are also rich in fibers and essential nutrients.


As the temperature drops, our digestion can handle and even craves warmer, cooked meals. Think soups, stews, and roasts. Incorporating warming spices like cinnamon, ginger, and turmeric can aid digestion, warm the body, and offer antioxidant properties.


3. Immune System


The onset of autumn often brings with it a wave of colds and flu. Supporting the immune system becomes paramount. Foods high in vitamin C like citrus fruits, kale, kiwi fruits,bell peppers, and broccoli can give a necessary boost. Additionally, echinacea, elderberry, and astragalus are some of the herbs that naturopaths often recommend during this season for their immune-enhancing properties.


4. Embrace the Power of Hydration


While we might feel less thirsty compared to the summer months, staying hydrated in autumn is crucial. Warm herbal teas, bone broths, and infused waters can be excellent choices. They not only hydrate but also provide minerals, soothe the digestive system, and offer warmth.


5. Mind-Body Connection


Lastly, autumn is a time of reflection. As leaves fall, it symbolizes letting go, making it an excellent time for introspection. Engage in mindfulness practices, deep breathing, or simply take walks amidst the changing foliage.The connection between the mind and body is profound, and mental peace often translates to physical wellbeing.


The transition from summer to autumn is a period of beautiful transformation. By aligning ourselves with the rhythm of nature, making conscious nutritional choices, and nurturing our mental and emotional health, we can ensure that we flow into the colder months with vitality, balance, and grace.

By Marelie Mey - Naturopath

Book on to our seasonal events here:

Womens Day Retreat - Sunday 29th October - Yoga - Meditation - Sauna Book here

Meditation Course With Christina - Tuesdays 11am for 4 weeks starting 7th November Book Here

Herb Walk with Kate - Wednesday 8th November 10am Book Here

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