Services We Provide
A Personal Approach
Talks for your Workplace or Organisation
Facilitated Wellbeing Days
Our team of registered, regulated health professionals and educators are on hand to provide talks, workshops, movement classes & education for your workplace, organisation or school. This includes nature connection, yoga, menopause education, chronic pain education, wellbeing in the workplace, children's stress relief & yoga workshops, family health, baby massage, refugee wellbeing support & women's health. Contact us to find out more.
Putting You First
Small group classes limited to four, that's one parent and one baby or twin (siblings by prior arrangement only, please email). Lead by our experienced baby massage therapist and osteopath Beatrice Gbevegnon-Roper who is also qualified and experienced in pre & post natal care and osteopathy for babies & children.
Yoga & Wellbeing Worskhops
Putting You First
From childrens yoga, to mother & baby classes, adult chair movement classes & pregnancy or postnatal wellbeing. Our team have over 20 years experience delivering these workshops. If you would like to arrange one for your group, charity or community then please get in touch
Nature Connection & Herb Identification Walks
Guided community walks ending in tea, cake & a good chat. These walks take us on a journey through our surroundings, taking in the flora & fauna, learning their history & uses. Guided by Kate Aster, our reflexologist & medical herbal practitioner
Deeply Relaxing & Restorative
Our reflexology sessions are the perfect opportunity to wind down & reconnect with your body from the ground up. Kate takes time to explore the pressure points & lines of the feet, using a variety of techniques. Natural waxes to choose from & a chance to totally unwind.