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How to get moving?

We’ve had a few of queries from patients about how to start running, cycling, swimming or a new activity lately. It’s easier to form a new habit when you’re in a group and that means more support, more social time and better results.

There are a number of local clubs that cater for total beginners, see our Facebook page for the link.

Action bikes 10 week beginners course starts today 6pm at the marina observatory

Paul Popham running club starts this Sunday 8.30am at the LC.

Links on Facebook or our website

If you think there are barriers to participating, then why not give us a call and see if we can help.

Pain is usually a indicator to more more, and rarely a reason to stop entirely. We can help you understand & overcome barriers to movement.

Give us a call to find out more!


Action Bikes Beginners Cycling Club

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