Sophia Jones

A busy mum of two, Sophia brings a personal, empathetic perspective to her practice. She understands the physical demands and emotional load that everyday life can place on the body, which influences her warm, person-centred approach. She takes the time to understand each client’s lifestyle and movement patterns, allowing her to treat the root cause of discomfort rather than focusing on symptoms alone.

Sophia is particularly passionate about supporting women through pregnancy and early parenthood, as well as helping older clients maintain mobility and feel more confident in their movement. Her goal is to create a safe, supportive environment where clients feel heard, cared for, and empowered in their wellbeing.