Updated: Feb 15, 2022
Stretching not quite hitting the mark?
Deep soft tissue treatment can be effective in releasing muscle tension to superficial and deep calf muscles while benefiting joint movement in your ankles/ knees/ hips and beyond.
One of my favourite post run stretches is the simple sitting squat - this position can increase ankle mobility, ease low back pain, strengthen hips and help correct postural imbalances.
Click the link below to book in now 👇🏻