A recent study- reviewing longitudinal studies on perceptions of ageing has indicated that what we believe about ageing affects our...

By Jennifer Sloane - Registered Osteopath 8th March 2022 Do you suffer with neck aches, headaches, jaw clenching or grinding? Did you...

Listening and examining Osteopathy is a patient-centred, system of healthcare. A first appointment generally lasts about 45 minutes to an...

Stretching not quite hitting the mark? Deep soft tissue treatment can be effective in releasing muscle tension to superficial and deep...

Desk-based days making you feel stiff and older than you are? Or giving you neck or back aches? Moving as often as you can, can help!...

Now the wrong side of 50, if I reflect on almost 40 years of running, I know that I have made many running related (and other!) mistakes...

It's 2022, how do you feel about the new year? Are you overwhelmed by the talk of new years resolutions? Or are you inspired and excited...